In Rhythm with Gaia - As Above, So Below

A simple way to help reduce mental anxiety and physical stress while increasing energetic alignment and well-being in the body is to start living more in tune with the environment. Utilizing the cycles of nature, such as the seasonal shift and moon cycle as our guide, we can synchronize and align with the natural rhythms of life. When you feed your Body + Mind + Soul high vibrational nutrients and experiences, you will begin to look and feel better. Inner peace and balance starts within, you will emanate a glowing radiance and begin to attract better circumstances!

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MetaMorphosis commences on the Vernal or Autumnal Equinox. During the Spring seasonal cleanse, we tap into the rhythms that support purification, healing, and rejuvenation. It is a time to release Winter’s residue and open ourselves to exciting new possibilities. It is the most harmonious time of the year for cleansing Mind + Body + Soul. 

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Equinox transition

As ALL living beings are influenced by the cycles of nature, such as the pull of the moon and the change of the seasons, Equinox is a potent time for our health and well-being. Many of these influences have been observed and integrated into human culture and healing philosophies for thousands of years due to their positive balancing. In terms of detox, Equinox is one of the most ideal times of year to harness the potent energies to boost our health. ALL living beings on Earth respond to these energies by releasing toxicity from the cells, including us! This step is integral to healing and wellness, as releasing the excess in our bodies fully insures robust health yearlong.  As the seasons shift, so do our bodies - despite our belief that humanity functions independently of our natural world, we are intimately tied to Mother Earth’s rhythms. You will learn how to use transformational tools to be in alignment with the seasons and the earth's frequencies. Restoring your connection to the earth's energies and rhythms may take practice at first, but it is indeed the cornerstone to your health and healing on all levels. 

 

When taking the reins on your own health care, aligning your body with our environment's energetics is a wonderful starting point. The Equinox shifts are of particular importance as they mark a transition between Yin and Yang energies -  from Yin to Yang (in Spring) and Yang to Yin (in Autumn). The restful, quiet, Yin nature of Winter changes to the growth-centered, sprouting Yang-energy of Spring. This environmental energetic change is a pivotal moment to capitalize on our own ability to TRANSFORM.

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Vernal Equinox

In Ayurvedic tradition, Spring marks the start of the new year in nature. It heralds a time of transition - from old to new, from the dark dormancy of Winter to the light-filled rebirth of Spring. It is the most important transition for our health on a physical, energetic and spiritual level. As we release the old, we create the new. Seasonal living is the key to strong vitality year long. There is a belief that when one ignores lunar rhythms and transitions from one season to the next, especially during Equinox, disease and aging will occur. 

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Lunar Living

The moon and its cycles have remained an important symbol of a journey of wholeness, of metamorphosis, of rhythms, of life and death, soft and light, masculine and feminine, Yin and Yang, of illuminating light and decadent darkness.  As water-filled humans, we are influenced by the moon in countless ways, just as the ocean tides, we are affected emotionally and physically. The more closely we align with the cycles of the moon, the more control we have over our emotional energy, our flow and our day-to-day experience. Out of the 8 stages of the moon, the Full and New moon cycles, offer the strongest ability to use the potent energies to our advantage. During these two phases, the body's ability to receive and expel nutrients is amplified.