Kundalini Transformation

Kundalini yoga also known as the Yoga of Awareness, is a dynamic blend of postures, pranayama, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. It allows practitioners to reconnect to their ESSENCE and come home to their TRUEST SELF (Sat Nam). These beautiful teachings use the sacred sound current of Mantra, graceful hand positions called Mudra, Movement & Asana culminating in a powerful meditation.  Every session will deeply heal your nervous & endocrine systems. Balancing body and mind enables one to experience the clarity and beauty of their soul.  Practitioners can expect to gain inner vitality to compensate for the adverse effects of stress so they can excel in life.

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I like to call Kundalini Yoga a "work in" vs. a "workout". The specific techniques work systematically on the glands, hormones, musculature, and metabolism to bring POTENT HEALTH, RADIANCE, VITALITY and ENERGY.  The results are quick and sustainable and you will experience real positivity and deep well-being by establishing effective biochemistry, energy and nervous system strength! Kundalini Yoga is fast, effective, results-oriented and accessible to anyone. The results are lasting wellness, masterful vibrancy and a powerful sense of self!

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Private Kundalini Yoga & Meditation Sessions:

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Private 1:1 sessions offer the advantage of an individual "prescriptive remedy" for healing, we will discuss what changes you'd like to make in your life and/or what challenges you're facing. You will then be led through a Kundalini kriya (exercise, meditation and pranayama) and also provided with follow-up practices between sessions. There is a kriya (set of exercises) for whatever you're seeking - Stress Relief, Nervous System rebalancing, Immune support, Help with Addictions (all varieties), Self Esteem, Abundance/Manifesting and more.

 

 

Personal Experience

 

My own personal experience began 17  years ago soon after beginning a Kundalini practice - I found it tremendously healing to my body and credit it with being one of the modalities that provided the foundation of healing my body from the devastating effects of Lyme Disease.  I've also experienced dramatic shifts in terms of abundance, physical healing, hormone balance, energetic balance, prosperity and emotional healing. I began my yoga journey 30 years ago and have taught for 27 years -  Kundalini is my GO-TO practice for EVERYTHING!  A recent client of mine was working on manifesting abundance and in 40 days found herself being given a lump sum of $$, purchased her dream home (the offer was accepted after recently making offers on 3 other homes), and a scholarship to a course (valued at 3K).  

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The Kundalini Practice

 

Many remark that Kundalini is very different from any other yoga style they've taken.  Each practice includes rhythmic movements, powerful breath patterns, and repeated mantras that are the distinguishing features of the Kundalini yoga practice. This particular style of yoga is great for increasing focus, mental strength, and physical endurance. Aside from bringing great benefits to physical health, it teaches us to look inward, observe our body without judgment, and to heal and accept ourselves. 

 

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Current Offerings

 

Private Yoga Sessions (one - one sessions available as solo sessions or package options) - $111 for 90 min session

Are you looking to create more balance in your life? Do you experience anxiety or stress?  Do you want something more customized than what typical yoga classes offer? Private yoga instruction will meet all your needs. Each session will feature Lymphatic Activation (low-impact exercise that will detox, provide cardiovascular conditioning, muscle tone and coordination), Gentle Asanas (yoga poses specific to your needs), Kundalini Kriyas (special yoga technology that creates luminosity, glandular balance and soo much more), Meditation and Pranayama (specific breathing exercises). Sessions can also include aromatherapy, sound healing and/or energy healing.

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Private Series (a curated experience with multiple sessions combined for a specific result)

 

Why participate in a series of Private Kundalini sessions?

A series consists of 4-12 sessions and allows the participant to be guided through a personalized practice to meet and support them where they are. Each series can be custom crafted to initiate physical healing (chronic illness, etc) or to concentrate on a specific goal (abundance, love, compassion and more). The private series options also offer a cost-effective way to experience 1:1 Kundalini sessions on an ongoing basis.  Each session in a series will be 90 - 120 mins and will include recommendations during the week to complete in between sessions and a pre recorded session for you to practice along with daily. 

 

FOUNDATIONAL SERIES - These 2 series are your "starting points"  - your gateway to the accelerated path of Kundalini Healing. Choose from the 6-week Intro Series or the 8-week Journey Through The Chakras

Intro Series: Energy Exchange $333
This 6-week series will open the door to many simple practices to help you stay healthy, calm and strong. It will carry you forward in a natural progression toward Wisdom, real beauty and awareness. You will learn how to use your breath, specific postures (Kriyas),and sounds (mantras) along with meditation to optimize your health, and how to adapt them to fit into a busy schedule. There can be a lot going on in a Kundalini Yoga practice, so the more knowledge you have, the quicker you’ll be able to focus and self-initiate when in class. Each week you will receive an "assignment" - an at-home meditation to practice daily.  The Intro Series includes: 

• Pranayam -Kundalini yoga and meditation practices that make a point of using the breath to deepen your experience. According to yogic philosophy, the breath is the bridge that connects the body and the mind.

• Awakening the navel center - Many Kundalini Kriyas have a focus on the Solar Plexus Chakra aka Manipura. By firing up this chakra center, you can bring the qualities of clarity, self-confidence, bliss, self-assurance, knowledge, wisdom, and the ability to make correct decisions into your life.

•  Breath of fire - THE powerful breath of Kundalini yoga will strengthen your aura, increase physical endurance, balances the nervous system, purifies the blood and much much more!

• Finding your voice through mantra -Mantras are used extensively in Kundalini yoga. Mantras are sacred sounds used both for their meaning as well as the vibration of sound they create in the body. There are specific intentions behind each one, and you will chant throughout.

• Embracing positive energy for general well being

• Maintaining YOUTH + FLEXIBILITY

 

Journey through the Chakras -Energy Exchange $444

This potent 8-week experience guides you through a specific chakra-related practice each week - systematically moving up the spine (Sushumna) to deeply enhance your energetic + physical + mental + emotional experience. This series results in the clearing, healing, and full expression of each of the 7 main chakra energy centers and their relationship to your well-being plus the aura. Each session will focus on a specific chakra and bring awareness to the flow of energy resulting in heightened awareness that is often a catalyst for change and transformation.

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Luminous Upkeep -Energy Exchange $666

A 12-week series that will build upon one of the foundational practices (prerequisite - Foundational Series). Each session will delve deeper into the chakras that require the most healing + balancing. There will also be a focus on synching with the natural rhythms of the seasons and the moon cycles. 

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Opening to the Flow of Love -  Energy Exchange $555

A six-week series of Kundalini Transformation sessions + 1 Holy Fire Reiki session + Guided Heart Chakra Journey Attunement for ultimate healing. This 8-week experience will clear the way to living a more heart-centered existence. We will begin with a healing + purifying Holy Fire Reiki session to unblock and restrictions in the heart + higher heart chakras, followed by a heart expansive 6 week series of Kundalini Yoga + Meditation series, each week focusing on various themes around receiving and giving love, self-love, etc and complete the series with a Crystal infused Guided Heart Chakra Journey & Attument. 

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